7 Golf-Specific Warm-Up Routines for Beginners: Stretching and Mobility for a Better Game

Discover essential golf warm-up exercises designed to improve your performance and prevent injuries. From dynamic stretches to mobility drills, these simple routines target key muscles involved in the golf swing, enhancing flexibility, balance, and power. Learn how to prepare your body for a smoother swing, reduce the risk of common injuries, and elevate your game with our step-by-step guide, perfect for beginner and amateur golfers. Includes video links and expert tips for the best results on the course.